9 Effective Ways to Reduce Stress

1 Minute Read

Episode 15

As an entrepreneur, leader, parent, student, or career achiever, stress can seem like second nature.

We say, “It is what it is.”

“It’s a part of the grind.”

But is that the right mindset?

Ignoring stress or handling it recklessly can work against our goals and lives.

I don’t know about you, but I want to be at my best ALL the time.

I want always to prepare to handle stress and not let stress handle me.

After witnessing me deal with a stressful series of events, they asked, “How do you deal with stress?”

In this episode, I’ll share with you nine simple ways to handle the stress that have helped me in my life.

After witnessing me deal with a stressful series of events, they asked:

“How do you deal with stress?”

On the surface, they seem easy.

But what is easy isn’t always executed.

I hope you enjoy these tips.


The 9 Ways to Reduce Stress

    1. Hydration
    2. Stretching
    3. Say "no" more often
    4. No email/social media first thing in the morning
    5. Feed your mind positivity
    6. Cut back on processed foods
    7. Respect sleep
    8. Do more of what matters
    9. Gratitude

Resources mentioned:


Are you subscribed to this inspirational podcast yet?

If not, I’d love to encourage you to do so today, so you don’t miss an episode. Click here to subscribe on iTunes.

While you’re there, be sure to leave us a rating and review.

Learn more about the show at www.themindshiftpodcast.com

Learn more about Darrell Evans at www.darrellevans.net


Picture of Darrell Evans

Darrell Evans

Darrell Evans is a serial entrepreneur, investor, and Co-founder/CEO of Yokel Local Digital Marketing Agency. He and his teams have helped businesses generate over $300M+ in revenue online. Every month, he leads virtual workshops teaching actionable strategies and tips from his experience helping companies market, grow, and scale.